Hello there.  People often ask me what kinds of things I do and what supplements I take for my general wellness routine……. so here is a start…….

 

Most days ( I always like to take Sunday off any routine) I start the day with my hydration drink including the Aqua Hydration formulas.  

 

Also, I often then serve myself up approx 75mL glass of red and green superfoods and follow up with a larger glass of filtered water to which I add my Aqua’s,  tsp. magnesium powder, tsp. alkaliser, half tsp vitamin C powder, Vit D liquid, a few Selenium drops together with my high quality fish oils.  Quite a powerful cocktail to start the day!

 

I jokingly call the combo of drinks my income protection insurance!  I run my own business and a private practice and I have a busy active life so I want to remain as fit and well as possible as I am not interested in needing unnecessary days off unless I choose to take time for other things. 

 

Fortunately it seems to be working as I rarely get caught up with regular rounds of colds and flus etc.

 

Magnesium is a macro nutrient so most of us need some supplemented as the quality of our dietary intake is often inadequate and our digestion is not up to scratch as we age.  We need good digestive capability in order to extract the minerals from our diet.   Vit C is not stored so a daily top up is valuable for our immunity and general health.  We often do not get enough sunlight directly on our skins these days as we are busy avoiding sun damage so we can be low in Vit D. Vit D is vital for so many functions from bone health to mental health to being known as anti carcinogenic . We can ill afford to be compromised with inadequate levels in our system.  You may like to speak with your health professional about what would suit you for your daily regime.