More on my daily wellness regime....by Leonie

A couple of weeks ago I started by giving you my morning wellness routine……..there’s more…

In addition to the early morning routine I do take various herbs and homeopathic for maintenance of the body systems as needed.  More on this subject in future blogs.

As I have a busy work schedule I do not get the time to make a fresh green smoothie as often as I would like so the superfood drink is an easy way to ensure I am getting adequate intake of the essential nutrients needed daily - in a concentrated form, derived from whole foods. (not synthetics)  I am using Activated Nutrients brand currently, and loving it!  ( product designed by my colleague Dr Jaroslav Boublik no less)

Did you know that more than 90% of Australians do NOT consume adequate fruit and vegetables

As well at that I eat plenty of organic fruit and vegetables with my meals and I am fortunate to live in a regional area where I can have a couple of cattle and a few sheep to keep the grass down and they then become a healthy source of protein when the time is right.