Summer is the time when we need extra vigilance re: our hydration

Gosh what a hot start to the Australian summer we have had!  Whilst hydration is a lifelong issue.....it is often at this time of year that we are more acutely aware of implications.   I have been watching the Australian Open Tennis this week, only to see several of the spectators falling about from being overheated and obviously dehydrated.  The tennis players often better as they attend to their hydration continually.    If you are drinking lots of water but not feeling satiated you are displaying symptoms of compromised hydration and may need more than just water!  Look at some of our articles on site which explain more......